Become a Master of your Money

Become a Master of your Money

I found a new home at 78 Ocean Ave. in San Francisco, CA – Community Well, is a place to revive and recharge your own sense of wellness whether it’s by participating in a healing circle, yoga, therapy, or any of their self-care services and classes.  I was interested in examining my financial wellness.

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10 Steps To Create A Prosperous 2018

10 Steps To Create A Prosperous 2018

It’s a New Year.  

When the ball dropped at 12 am on January 1, 2018 your life was magically reset, and the slate was wiped clean.  At this moment you are starting a brand new chapter, where the pages are still unwritten.  Your outlook on the upcoming year is filled with possibilities and opportunities.

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Women on the Move

Women on the Move

I’ve always had a zest for traveling but have never worked up the nerve to take the ultimate leap oversees and see the world. Just as Maya Angelou once said, “I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass. ”That’s so true and that’s what these wanderlust women are doing.

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Let's Get Well

Let's Get Well

This past weekend I had the opportunity to attend the 2nd Annual Sacramento Black Women’s Health & Wellness Conference. It was a day-long conference dedicated to empower and educate black women on the health issues that we face within our community.

When I first heard of this conference I was super excited to learn more about how to take care of myself...

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I can’t keep calm because I have anxiety!

I can’t keep calm because I have anxiety!

Sound familiar? You are not alone. Almost everyone I know has been experiencing anxiety in some form recently. Whether it is from politics, concerns about health care, police brutality, life stress, loss, hormonal changes, or some unknown reason – there is a lot to feel anxious about these days!

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Acts of Gratitude

Acts of Gratitude

As the school year comes to a close for myself and my students, I reflect and think back on how this has been a year filled with ups and downs. As my students are preparing for their next chapter – college, their gratitude has reminded me to express my gratitude no matter what.

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Wellness Women of Color You Should Follow

Wellness Women of Color You Should Follow

I love learning about wellness and consider myself to be a wellness junkie. I’ll admit that I’m not an expert at self-care and fall off the wellness wagon here and there. But, at least I’m being fully honest about it. When I’m feeling a bit lazy and tired, I turn to social media and browse through my self-care pro’s pages. I guess that also counts as practicing self-care. Right? Yes! 

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