These Easy-to-Miss Self-Care Practices Can Be Keys to Health & Happiness

These Easy-to-Miss Self-Care Practices Can Be Keys to Health & Happiness

If someone asked you to describe your lifestyle, do you think you would use words like satisfying, healthy, and balanced? If you fall short in any of those categories, chances are you’re neglecting some important self-care practices.

Read More

One Alarm and Two Kids

One Alarm and Two Kids

I almost never use an alarm, except for rare and unpleasant occasions like an early morning flight out of SFO. Yet, two weeks from now, I’ll be heading to bed early (which is a minor death for me), and setting the clock app on my phone for a 4:00am wake-up. 

Read More

Smart and Simple Soul-Feeding Activities

Smart and Simple Soul-Feeding Activities

What are you doing these days to feed your soul? With technology being what it is, many of us tend to think in terms of how much we can accomplish and how quickly it can be done. To make sure you don’t neglect your spiritual side, here are some simple and effective mental and physical routines which can help tend your inner being.

Read More

Your 3-Step Roadmap to Better Health

Your 3-Step Roadmap to Better Health

Everyone wants to be the healthiest possible version of themselves, but making that a reality is hard to do. In a world where convenience rules and spare time is hard to come by, it’s so much easier to cruise through a drive-through than spend an hour cooking dinner.

Read More

Ways to Exercise When Mother Nature Has You Stuck Indoors

Ways to Exercise When Mother Nature Has You Stuck Indoors

Spring may have officially arrived, but plenty of communities are still dealing with blustery winter weather, and may continue to well into the months when we usually welcome warmer temperatures. For lots of folks, this means that their beloved outdoor exercise routines are going to have to stay on hold for a while longer.

Not to worry, though. There are plenty of ways to keep your exercise routine on track...

Read More

Become a Master of your Money

Become a Master of your Money

I found a new home at 78 Ocean Ave. in San Francisco, CA – Community Well, is a place to revive and recharge your own sense of wellness whether it’s by participating in a healing circle, yoga, therapy, or any of their self-care services and classes.  I was interested in examining my financial wellness.

Read More

10 Steps To Create A Prosperous 2018

10 Steps To Create A Prosperous 2018

It’s a New Year.  

When the ball dropped at 12 am on January 1, 2018 your life was magically reset, and the slate was wiped clean.  At this moment you are starting a brand new chapter, where the pages are still unwritten.  Your outlook on the upcoming year is filled with possibilities and opportunities.

Read More