Dolls are Not Enough

Dolls are Not Enough

If you’ve ever had the experience of being “the only one” growing up, you live in fear of a certain day. Well, several days, but the first occurs when your child becomes conscious of their difference and expresses insecurity about it.

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These Easy-to-Miss Self-Care Practices Can Be Keys to Health & Happiness

These Easy-to-Miss Self-Care Practices Can Be Keys to Health & Happiness

If someone asked you to describe your lifestyle, do you think you would use words like satisfying, healthy, and balanced? If you fall short in any of those categories, chances are you’re neglecting some important self-care practices.

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One Alarm and Two Kids

One Alarm and Two Kids

I almost never use an alarm, except for rare and unpleasant occasions like an early morning flight out of SFO. Yet, two weeks from now, I’ll be heading to bed early (which is a minor death for me), and setting the clock app on my phone for a 4:00am wake-up. 

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Smart and Simple Soul-Feeding Activities

Smart and Simple Soul-Feeding Activities

What are you doing these days to feed your soul? With technology being what it is, many of us tend to think in terms of how much we can accomplish and how quickly it can be done. To make sure you don’t neglect your spiritual side, here are some simple and effective mental and physical routines which can help tend your inner being.

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Your 3-Step Roadmap to Better Health

Your 3-Step Roadmap to Better Health

Everyone wants to be the healthiest possible version of themselves, but making that a reality is hard to do. In a world where convenience rules and spare time is hard to come by, it’s so much easier to cruise through a drive-through than spend an hour cooking dinner.

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Ways to Exercise When Mother Nature Has You Stuck Indoors

Ways to Exercise When Mother Nature Has You Stuck Indoors

Spring may have officially arrived, but plenty of communities are still dealing with blustery winter weather, and may continue to well into the months when we usually welcome warmer temperatures. For lots of folks, this means that their beloved outdoor exercise routines are going to have to stay on hold for a while longer.

Not to worry, though. There are plenty of ways to keep your exercise routine on track...

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