Treating yourself to items that aren’t absolute must-haves can seem like an outright indulgence, but some gifts can give back by helping you maintain your health and well-being year around.Read More
I experienced that wonderful ‘light bulb moment,’ a surge of happiness moved all
throughout my body. I arrived in myself again, neutral gaze, sitting peacefully
simultaneously aware and unaware.
Take a moment and think of your greatest fear. Name it and now go do it. Not so easy, right? I know for sure how you may be feeling. For some of us, we allow our fears to get the best of us while others go head first through it.Read More
I love learning about wellness and consider myself to be a wellness junkie. I’ll admit that I’m not an expert at self-care and fall off the wellness wagon here and there. But, at least I’m being fully honest about it. When I’m feeling a bit lazy and tired, I turn to social media and browse through my self-care pro’s pages. I guess that also counts as practicing self-care. Right? Yes!Read More
A natural plant-based oil is composed of biologically volatile compounds that run through your brain in areas of emotion and memory. By simply applying essential oils to your pulse points (where your blood is closer to your skin) and then inhaling you can have the best results.Read More