We learned via LifeCoachExpert that holistic life coaching can provide individuals with the tools they need to reach harmony and balance in their lives. Adopting a holistic approach to life means that you set your mind, body and spirit as a whole.
The article states that "Treating the entire body, with holistic therapies, enables individuals to gain greater self-awareness and appreciation for renewed balance, health and vitality.”
So how can holistic life coaching benefit you?
Holistic life coaching offers support, guidance and helps individuals understand life from a different perspective. You will work towards exploring and transforming yourself. The article states that, "the holistic approach to coaching offers a person-centred experience that encourages positive changes.”
Different kinds of techniques can be used within holistic life coaching. Many of these tools include stress management and meditation and relaxation exercise.
Are you interested in trying out holistic life coaching? Make an appointment with our Holistic Life Coach Tereza Flores. Tereza offers a unique style of life coaching with a holistic blend of Meso American/Curanderismo modalities. Her work transforms the lives of individuals, couples, and families to find unity, healthy communication, empowerment and growth, as they discover and free their inner essence.