It is never too late to teach children about body positivity! An article by Romper shared tips for how to talk to your children about body image. Knowing how to communicate healthy messages about body image to kids is an important skill every parent should learn.
Here are 5 tips to help you start the conversation!Read More
According to Garance Clos, wellness advocate, writer, and yoga teacher, people over complicate things when it comes to stress reduction. She says, "You don't have to start doing yoga every week, eat more kale, go vegan or know what a chakra is." All you need to do is relax! She offers 5 ways for us to easily reduce stress and anxiety:Read More