Sound familiar? You are not alone. Almost everyone I know has been experiencing anxiety in some form recently. Whether it is from politics, concerns about health care, police brutality, life stress, loss, hormonal changes, or some unknown reason – there is a lot to feel anxious about these days!Read More
According to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:Read More
It is never too late to teach children about body positivity! An article by Romper shared tips for how to talk to your children about body image. Knowing how to communicate healthy messages about body image to kids is an important skill every parent should learn.
Here are 5 tips to help you start the conversation!Read More
According to Somatic Experiencing Australia, "anybody who wishes to regain a sense of empowerment by learning about and experiencing their body's natural ability to calm itself after strong feelings or activation caused by a situation they perceive as being stressful or threatening can benefit from somatic experiencing".Read More
Yoga has become one of the biggest fitness trends in recent years. Yoga studios are opening up in every city and there is surely at least one in your neighborhood. While yoga may be one of the biggest fitness trends nowadays, a study reveals yoga’s true healing powers for cancer survivors.Read More