If someone asked you to describe your lifestyle, do you think you would use words like satisfying, healthy, and balanced? If you fall short in any of those categories, chances are you’re neglecting some important self-care practices.Read More
This past weekend I had the opportunity to attend the 2nd Annual Sacramento Black Women’s Health & Wellness Conference. It was a day-long conference dedicated to empower and educate black women on the health issues that we face within our community.
When I first heard of this conference I was super excited to learn more about how to take care of myself...Read More
A natural plant-based oil is composed of biologically volatile compounds that run through your brain in areas of emotion and memory. By simply applying essential oils to your pulse points (where your blood is closer to your skin) and then inhaling you can have the best results.Read More
After a long day of work and still many tasks to go, we create busy routines in our lives. It's hard to notice we didn't take care of ourselves the way we should and this creates a build up of stress...Read More