What are you doing these days to feed your soul? With technology being what it is, many of us tend to think in terms of how much we can accomplish and how quickly it can be done. To make sure you don’t neglect your spiritual side, here are some simple and effective mental and physical routines which can help tend your inner being.Read More
To illustrate the need for what we do, we’d like to share Mari’s story. Mari was introduced to Community Well at our 1st Annual Kids’ Clothing Swap in 2015. She heard of us through word of mouth and wanted to attend an event to get a feel for what Community Well was.Read More
A natural plant-based oil is composed of biologically volatile compounds that run through your brain in areas of emotion and memory. By simply applying essential oils to your pulse points (where your blood is closer to your skin) and then inhaling you can have the best results.Read More
An infant massage not only ensures quality time between the parent and the infant, but it improves the well being of the baby as well. Massages control hormones, which lead to controls of stress, improve sleep and minimize crying...Read More
After a long day of work and still many tasks to go, we create busy routines in our lives. It's hard to notice we didn't take care of ourselves the way we should and this creates a build up of stress...Read More
We learned via Health Guidance that "modern medicine has evolved into more discoveries of new drugs and new forms of treatment to cure diseases. However, another kind of treatment has given rise to a more realistic approach to cure illness – the holistic way which is a kind of treatment that would go back to the basic roots of the cause of the illness and the person’s whole being as an important part of this treatment."Read More
According to an article by Woman's Day, "One of the most important components of healing is recognizing the powerful connection between your mind and body". The article states, "Studies show that stress and negative emotions can cause a physical reaction that can slow your body's ability to heal". Here are a few tips to help you foster self-healing:Read More
We learned via The Greatist that there are many benefits to meeting with a life coach. They stated that, "Coaching is different from psychotherapy, though it can be used in conjunction with therapy. It focuses on helping clients to thrive in the present and future, and on creating a vision and action plan towards living life to its fullest capacity."
Check out these 5 reasons why you should consider meeting with a life coach!Read More
We learned via an article by Forbes that some people are under the misconception that therapy is for people who are "weak". However, this isn't true. The article stated that, "Psychotherapy is a tool that creates success. Smart people use it."
Therapy is something that everyone must try at least once in there lives. Here are 4 reasons why!Read More
Homeopathic Medicine is "the practice of medicine that embraces a holistic, natural approach to the treatment of the sick", according to the American Institute of Homeopathy. The person is treated as a whole, rather than a diseased part of a labeled sickness. Homeopathy is a natural alternative because its remedies are from natural sources, such as vegetables, minerals, or animals in nature.Read More
According to The Science Daily, a new study from the Weizmann Institute of Science found that "a stress receptor in the brain regulates metabolic responses to stressful situations differently in male and female mice". Moreover, the results could help develop treatments for regulating hunger or stress responses, including anxiety and depression.Read More
We learned via Personal Development Central that holistic life coaching has several benefits if you are looking to make changes in your life. If you are stuck in some areas of your life or aren’t feeling fulfilled or satisfied, a holistic life coach can help you widen your perspective and help you grow spiritually, mentally and emotionally.
We learned via care2.com that homeopathy has several benefits. Homeopathy is "a natural, holistic, approach to healing a person, using minute doses of specific remedies." It is individualized for each person because not everyone is alike.Read More