One Alarm and Two Kids

One Alarm and Two Kids

I almost never use an alarm, except for rare and unpleasant occasions like an early morning flight out of SFO. Yet, two weeks from now, I’ll be heading to bed early (which is a minor death for me), and setting the clock app on my phone for a 4:00am wake-up. 

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Self-esteem: Development & Growth of Children

Self-esteem: Development & Growth of Children

Self-esteem is important for the development and growth of children. Children who have low self-esteem, have negative thoughts about themselves, give up easily and feel like they do not belong at school or in groups/sports...

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Mama Self-Care: Finding Time for You!

Mama Self-Care: Finding Time for You!

Often, it's easy for moms to forget to schedule time for themselves. From drivings kids to soccer practice to cooking up a healthy dinner and getting them to bed on time, mamas don't have an easy job. Carving out some "you time" is essential for the health and sanity of you and your family. The Confident Mom shares a few helpful tips in penciling in time for self-care:

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Support Systems Are Vital in Preventing Teenage Depression

Support Systems Are Vital in Preventing Teenage Depression

We learned via The Science Daily that new research from the University of Cambridge found that friendships and family support are highly important in helping prevent depression among teenagers. Moreover, they found that "teenagers who had grown up in a difficult family environment were more likely than their peers to be bullied at school". 

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5 Tips To Talk To Your Child About Body Image

5 Tips To Talk To Your Child About Body Image

It is never too late to teach children about body positivity! An article by Romper shared tips for how to talk to your children about body image. Knowing how to communicate healthy messages about body image to kids is an important skill every parent should learn. 

Here are 5 tips to help you start the conversation! 

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Science Proves Reading To Kids Really Does Change Their Brains

Science Proves Reading To Kids Really Does Change Their Brains

According to the Huffington PostPediatricians often recommend parents routinely read aloud to their young children. Research shows that reading aloud to children activates the parts of their brains that help with mental imagery and understanding narrative. This is key for the development of language and literacy.

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How to Teach Gratitude to Children

How to Teach Gratitude to Children

It is finally December and we are officially in the holiday season! The holidays are meant to express love, appreciation and gratitude towards our loved ones. However, teaching gratitude to our children is not the easiest parenting task. How can we teach our children to be grateful for what they have? 

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