Nicole Lapuyade | MA, NBC-HWC | nicole@lightalignwellness.com | lightalignwellness.com
Get Better Sleep Workshop
When: Monday, March 23rd, 6 -7pm
Cost: $65 - $80
If sleep struggles are leaving you exhausted during the day, this small-group workshop will help you reset your approach to sleep.
You’ll learn my Holistic 5 Pillars of Sleep framework and begin identifying the underlying factors affecting your sleep.
By the end of the session, you’ll walk away with practical strategies and a personalized plan to start improving your sleep immediately.
This workshop is limited to 6 participants to ensure everyone receives individual attention.
Nicole Lapuyade
Nicole Lapuyade, NBC-HWC, is a board-certified health and wellness coach and guided imagery practitioner who helps people press pause and reset in the midst of life’s challenges. Her workshops blend guided imagery, sound healing, mindfulness, and coaching to support those living with chronic conditions, stress, or burnout. With a gentle, compassionate approach, she creates a nurturing space where participants can slow down, reconnect with themselves, and feel deeply supported. Before becoming a wellness coach, Nicole spent many years in the biotech industry and understands firsthand the toll of constant striving and overdoing. Her own journey toward healing now inspires her to help others cultivate balance, peace, and self-compassion in everyday life. www.lightalignwellness.com