Nicole Lapuyade | MA, NBC-HWC | nicole@lightalignwellness.com | lightalignwellness.com
Relaxation & Sleep Guided Imagery with Sound Bath & Tea
When: Wednesday, January 28th, 6 -7:15pm
Cost: $35 - $50
If you’ve been feeling anxious, working on getting better sleep, or just need a self-care moment, join Nicole Lapuyade for this blissful session of relaxation and rest. Guided imagery, clinically proven to ease stress and anxiety, uses the power of your thoughts to help you relax deeply. We’ll take a journey to your happy place and you can use the image over and over again whenever you need a moment of calm. A journaling page and wild foraged & garden grown tea will be provided.
Nicole Lapuyade
Nicole Lapuyade, NBC-HWC, is a board-certified health and wellness coach and guided imagery practitioner who helps people press pause and reset in the midst of life’s challenges. Her workshops blend guided imagery, sound healing, mindfulness, and coaching to support those living with chronic conditions, stress, or burnout. With a gentle, compassionate approach, she creates a nurturing space where participants can slow down, reconnect with themselves, and feel deeply supported. Before becoming a wellness coach, Nicole spent many years in the biotech industry and understands firsthand the toll of constant striving and overdoing. Her own journey toward healing now inspires her to help others cultivate balance, peace, and self-compassion in everyday life. www.lightalignwellness.com