Meridians are energy/Qi pathways in the body. Optimal health means that there is good energy flow throughout the body. The purpose of these stretches is to open the flow meridians and move stuck energy. They help to bring balance in the mental and physical bodies. These stretches can be done on their own or with other self-care practices, before and after meditation, or added to your yoga practice.

This video walks you through how to do the prana breath. The prana breath is a wonderful self-care practice that you can do throughout the day. It is a relaxing, yet invigorating breath, which helps to relax your nervous system and improves brain function. Integrate this breath into your daily self-care routine!