4 Surprising Benefits of Yoga
/
We learned via the Huffington Post that yoga can do more than help with your flexibility and stress issues. Check out these 4 surprising benefits of yoga!
Read More
11 Unexpected Health-Promoting Benefits of Yoga
/
According to Everyday Health, "For 5,000 years, hardcore yoga practitioners have been touting yoga's mental and physical powers." Here are 11 health-boosting benefits of yoga:
Read More5 Ways to Practice Mindfulness at the Well
/
According to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing.
Read More