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Community Well

Holistic wellness center that offers a variety of services including, spiritual well-being, indigenous healing practices, family education & programs, & somatic & marriage & family therapy for individuals, couples & families, and prenatal & postpartum

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November 04, 2015

5 Ways to Practice Mindfulness at the Well

November 04, 2015/ Catherine Marroquin
5 Ways to Practice Mindfulness at the Well

According to an article by the UCSF News Center, mindfulness is an important aspect to prioritize in our lives. Mindfulness can impact one's physical and emotional wellbeing.

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November 04, 2015/ Catherine Marroquin/ Comment
Health and Wellness
mindfulness, meditation, Chinese medicine, life coaching, life coach, yoga, community yoga, community, yoga for men, yoga poses, yoga therapy, mama yoga, baby yoga, Stress management, stress reduction, healing yoga, gentle yoga, therapy, marriage, marriage therapy, family, family therapy
October 31, 2015

Practice Yoga at the Well and Visit Your Doctor Less!

October 31, 2015/ Catherine Marroquin
Practice Yoga at the Well and Visit Your Doctor Less!

According to this article, practicing yoga and meditation may prevent individuals from needing medical assistance!

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October 31, 2015/ Catherine Marroquin/ Comment
Health and Wellness
health care, yoga, community yoga, yoga poses, healing yoga, gentle yoga, meditation, Alternative medicine, mental health, emotional health, health, wellness, wellness tips, stress reduction, stress management, stress relief, Stress, de-stress, Mindfulness
  • About/
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    • Volunteer
  • Press/
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Community Well

Holistic wellness center in San Francisco's Excelsior District that offers a variety of services including prenatal and postpartum maternal health, massage, acupuncture, yoga, spiritual well-being, indigenous spiritual healing, family education and programs, and somatic therapy for individuals, couples and families; babies to adults.

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Community Well © 2015-2025

A fiscally-sponsored project of the San Francisco Public Health Foundation, Tax ID: 94-3117093

78 Ocean Avenue, San Francisco, CA 94112